The Freedom Blueprint - a 40 Day Journey - Break Free of Addiction, Control and Trauma and Thrive!

This 40 day program is a supportive community for women ready to reclaim their power and heal from addiction and trauma. Through a blend of holistic practices, you'll gain the tools to connect deeply with your true self, find inner peace, and build a life rooted in resilience and self-love. 

The Journey Begins: 

Saturday, January 11th 2025 - Tuesday, February 18th 2025 
DATES and Times
Saturdays: 10:30 am EST - January 11th, January 25th, February 8th
Tuesdays: 7:00 pm EST - January 14th, January 21st, January 28th, February 4th, February 11th, February 18th

*All classes are 60-90 minutes

**All classes will be recorded and put in the portal

Program Includes:

1. Meditation - Practices to release stored trauma, balance energy, and enhance self-awareness. 

2. Somatic Movement Practices -  Gentle techniques to reconnect with your body, heal past wounds, and release tension. 

3. Holistic Nutrition Guidance - Nourish your body with balanced, supportive nutritional practices. 

4. Mindset & Empowerment Practices - Tools to reframe limiting beliefs, strengthen self-worth, and cultivate a resilient mindset. 

BONUS - Monthly Workshops & Community Support - Join live sessions, share experiences, and connect with women on a similar healing path.

Embark on a journey to freedom, growth, and empowered sovereignty.